I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies!

Chili is an easy go to. Its quick and delicious.

Here is my simple low sodium Chili recipe!

Ingredients: For Low Sodium Chili

1 lb Ground Beef (240 mg sodium per 4 oz serving)

One Onion (0 mg)

1 clove mince garlic (0 mg)

One packet of Mrs Dash salt free Chili seasoning (0 mg)

4 cans of Great Value (or any other brand) No salt added Chili Beans (35 mg per 1/2 cup serving)

Olive Oil (omg)

Water (0mg)

1 Table Spook Each Of Garlic Powder, Onion Powder, Paprika, and Chili Powder

Place you post on the stove on medium heat. Add 2 tablespoons of olive oil, garlic and diced onion.

Once that is slightly cooked, you will add your ground beef. You can sub your beef for ground turkey or chicken if you prefer.

Cook until brown. Drain you grease.

Add all cans of beans, Mrs Dash seasoning, and all other spices. Add 2 cans of water.

Mix and set to simmer for 30 minutes.

This should come out to about 300 mg of sodium per large bowl. You can afford to add cheese, sour cream, or even some no salt added chips!

Keep in mind you can also add in other veggies at 0 mg of sodium. Things like tomatoes, peppers, and green onions are normally a hit!

Enjoy! Hit me up if you have great recipes to share!

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