I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Sandwiches are an easy go to. Its quick and delicious. Low Sodium Homemade Breakfast Sausage

Ingredients: Low Sodium Homemade Breakfast Sausage

base ingredients:

    • 1 lb ground pork (16 oz) (75 mg per 3 oz serving)
    • 1 teaspoon garlic powder (0mg)
    • Teaspoon of Maple Syrup (10mg)
    • 1/4 teaspoon fresh-cracked pepper (0mg)
    • 1/2 teaspoon dried sage (0mg)
    • 1/2 teaspoon dried thyme (0mg)
    • Half teaspoon of Fennel Seed (0mg)


I have missed sausage so much…until I found this recipe from Harvest Skillet.  I of course tweaked it to remove the salt and added Fennel seed and Maple syrup to enhance all the goodness. Feel free to experiment and create your own! I just loved how these turn out and they are freezer friendly! Simply mix everything into a large bowl. Grab out a handful and shape as you wish. Patties, balls, leave it ground, the choice is yours! Once you have your mixture shaped, Heat a skillet and add a small bit of oil. Place your pork in the skillet. Cook until completely browned. Drain your grease. Enjoy! Hit me up if you have great recipes to share!
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