I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Sandwiches are an easy go to. Its quick and delicious. Low Sodium Overnight Oats

Ingredients: Low Sodium Overnight Oats

base ingredients:

  • Half cup yogurt or  you could use instant pudding (55mg – 90mg)
  • ½ cup milk  or coconut milk (35mg – 70mg)
  • 1 tablespoon chia seeds (0mg)
  • 1 teaspoon vanilla extract (0mg)


So I love oatmeal. I got this recipe from Cooking with Books .  It does not disappoint. It’s one you can quickly throw together and grab and go in the morning! I of course tweak things here to make it more loso, but its pretty much good to go on its own. You basically add all your ingredients to a mason jar and stir. There is not too much to this. I think the best part is being able to add your flavors. There are so many combinations. You are just going to have to be careful as to what you add in to it. Some things are going to be higher in sodium and shoot this meal way upwards of 300mg if you are not careful! Here I have compiled a list of some of the most popular flavor combinations! Try one or 4 and let me know which is your favorite!
  • Peanut Butter Banana
  • Cinnamon Ginger
  • Cranberry Raisin
  • Cinnamon Roll
  • Pecan Pie
  • Chocolate
  • Chocolate Strawberry
  • Gingerbread
  • Cheesecake (many different fruit combos)
  • Avocado and Honey
  • Avocado and Banana
  • Carrot Cake
  • Grapes and Pecans
  • and so many more!
Enjoy! Hit me up if you have great recipes to share!
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