A low sodium approach,
To A Heart Healthy Future
Low Sodium Beginner
Being new to low sodium, or any dietary change can be overwhelming. Here you will find helpful information that will allow you to ease in to your new lifestyle without all the panic!
Low Sodium Meals
Preparing meals for ourselves or our family is challenging enough without the added pressure of checking lables. Here you will find information to help you cook without fear of overduing the salt!
Eating at Restaurants
Are you trying to find a good go to meal for when you are out running around? We have you covered. Here is a list of some of our favorite lower sodium options for each of the restaurants we can find!
About Us
From high blood pressure to congestive heart failure, there are many reasons we have to switch to a low sodium diet. At first, this seems to be an impossible daunting task that leaves you more exhausted and frustrated than ever before. Here you will find helpful tips and tricks that will have you eating better and feeling like yourself in no time!
“The human diet, for millions of years, did not contain any added salt – only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.” — Joel Fuhrman
Low Sodium Meals & Recipes
Low Sodium Chili
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Chili is an easy go to. Its quick and delicious. Here is my simple low sodium Chili recipe! Ingredients: For Low Sodium Chili 1 lb Ground...
Low Sodium Meals At Restaurants
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