A low sodium approach,
To A Heart Healthy Future
Low Sodium Beginner
Being new to low sodium, or any dietary change can be overwhelming. Here you will find helpful information that will allow you to ease in to your new lifestyle without all the panic!
Low Sodium Meals
Preparing meals for ourselves or our family is challenging enough without the added pressure of checking lables. Here you will find information to help you cook without fear of overduing the salt!
Eating at Restaurants
Are you trying to find a good go to meal for when you are out running around? We have you covered. Here is a list of some of our favorite lower sodium options for each of the restaurants we can find!
About Us
From high blood pressure to congestive heart failure, there are many reasons we have to switch to a low sodium diet. At first, this seems to be an impossible daunting task that leaves you more exhausted and frustrated than ever before. Here you will find helpful tips and tricks that will have you eating better and feeling like yourself in no time!
“The human diet, for millions of years, did not contain any added salt – only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.” — Joel Fuhrman
Low Sodium Meals & Recipes
Low Sodium Quesadilla
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Quesadilla Ingredients: Low Sodium Quesadilla 1 lb Choice of...
Low Sodium Lo Mein
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Lo Mein Ingredients: Low Sodium Lo Mein 1 Package of think...
Low Sodium Gnocchi
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Gnocchi Ingredients: Low Sodium Gnocchi 4-6 baking potatoes...
Low Sodium Boneless Wings
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Wings are an easy go to. Its quick and delicious. Here is my simple Low Sodium Boneless Wings Ingredients: For Low Sodium Boneless Wings 2...
Low Sodium Thanksgiving Feast Ideas
This year, as with years prior, I am having a hard time with the holidays. It seems my whole family is looking forward to a large extravagant meal.....one that I won't be able to enjoy with them. Or can I? I have made a decision that I will, feast with my family. In...
Low Sodium Meatloaf
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Chili is an easy go to. Its quick and delicious. Here is my simple Low Sodium Meatloaf recipe! Ingredients: For Low Sodium Meatloaf 2...
Low Sodium Lasagna Soup
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! I got this recipe from Food Network Magazine and tweaked it to make it low sodium! Soup is an easy go to. Its quick and delicious. Here is...
Low Sodium Maple Brussel Sprouts
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Low Sodium Maple Brussel Sprouts. Its quick and delicious. Here are my simple Maple Brussel Sprouts! Ingredients: Brussel Sprouts (0mg)...
Low Sodium Tacos
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Low Sodium Tacos is an easy go to. Its quick and delicious. Here are my simple Low Sodium Tacos! Ingredients: 1 LBS of ground been,...
Low Sodium Tortilla Soup
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Low Sodium Tortilla Soup is an easy go to. Its quick and delicious. Here is my simple Low Sodium Tortilla Soup! Ingredients: 2 lbs...
Low Sodium Meals At Restaurants
Can I eat low sodium at Captain D’s?
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...
Can I eat low sodium at Taco Bell?
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...
Can I eat low sodium at Moe’s?
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...
Can I eat low sodium at McDonalds?
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...