by shakingtheshak | Nov 18, 2021 | Products
There are products that you will find from time to time that make your day. I love finding new things to incorporate into our daily meals. It’s such a nice change of pace to find a new flavor or product that you have been missing since starting this journey....
by shakingtheshak | Nov 18, 2021 | Products
There are products that you will find from time to time that make your day. I love finding new things to incorporate into our daily meals. It’s such a nice change of pace to find a new flavor or product that you have been missing since starting this journey....
by shakingtheshak | Nov 17, 2021 | Meals at Restaurants
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...
by shakingtheshak | Nov 17, 2021 | Recipes
I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Lo Mein Ingredients: Low Sodium Lo Mein 1 Package of think...
by shakingtheshak | Nov 17, 2021 | Meals at Restaurants
First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...
