A low sodium approach,

To A Heart Healthy Future

Low Sodium Beginner

Being new to low sodium, or any dietary change can be overwhelming. Here you will find helpful information that will allow you to ease in to your new lifestyle without all the panic!

Low Sodium Meals

Preparing meals for ourselves or our family is challenging enough without the added pressure of checking lables. Here you will find information to help you cook without fear of overduing the salt!

Eating at Restaurants

Are you trying to find a good go to meal for when you are out running around? We have you covered. Here is a list of some of our favorite lower sodium options for each of the restaurants we can find!

About Us

From high blood pressure to congestive heart failure, there are many reasons we have to switch to a low sodium diet. At first, this seems to be an impossible daunting task that leaves you more exhausted and frustrated than ever before. Here you will find helpful tips and tricks that will have you eating better and feeling like yourself in no time! 

“The human diet, for millions of years, did not contain any added salt – only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.” — Joel Fuhrman

Low Sodium Meals & Recipes

Low Sodium Cabbage Steak

This recipe couldn't be any simpler. Even those I know who don't like cabbage love these cabbage steaks!  Here is my simpleLow Sodium Cabbage Steak Ingredients: Low Sodium Cabbage Steak 1 large green cabbage (per 3 people) (0mg) Olive oil (0mg) 1 garlic clove or...

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Low Sodium Mexican Rice

This rice is a low sodium way to still have some of the comfort food you love that does not sacrifice flavor at all!  Here is my simple Low Sodium Mexican Rice Ingredients: Low Sodium Mexican Rice 1/4 cup vegetable oil (or whatever oil you choose to use)(0mg) 2 cups...

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Low Sodium Barbecue Sauce

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! This sauce is a must in the south. Its quick and delicious. Here is my simple Low Sodium Barbecue Sauce Ingredients: Low Sodium Barbecue...

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Low Sodium Fried Chicken

115I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Chicken is an easy go to. Its quick and delicious. Here is my simple Low Sodium Fried Chicken Ingredients: Low Sodium Fried Chicken...

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Low Sodium Breakfast Casserole

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Breakfast Casserole Ingredients: Low Sodium Breakfast...

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Low Sodium Honey Roasted Garlic Carrots

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Pasta is an easy go to. Its quick and delicious. Here is my simple Low Sodium Honey Roasted Garlic Carrots Ingredients: Low Sodium Honey...

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Low Sodium Fajitas

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Fajitas are an easy go to. Its quick and delicious. Low Sodium Fajitas Ingredients: Low Sodium Fajitas base ingredients: 1 lb of chicken,...

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Low Sodium Homemade Breakfast Sausage

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Sandwiches are an easy go to. Its quick and delicious. Low Sodium Homemade Breakfast Sausage Ingredients: Low Sodium Homemade Breakfast...

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Low Sodium Overnight Oats

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Sandwiches are an easy go to. Its quick and delicious. Low Sodium Overnight Oats Ingredients: Low Sodium Overnight Oats base ingredients:...

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Low Sodium Shrimp Po’ Boy

I try to keep my base recipes as simple as possible. This way, you can always add or pair your meal with sides and other goodies! Sandwiches are an easy go to. Its quick and delicious. Low Sodium Shrimp Po' Boy Ingredients: Low Sodium Shrimp Po' Boy Kroger® Tail-Off...

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Low Sodium Meals At Restaurants

Can I eat low sodium at IHOP?

 First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we...

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Can I eat low sodium at Olive Garden?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at a Mexican restaurant?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Red Robin?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Subway?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Burger King?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Dominos?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Chick-fil-a?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Panda Express?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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Can I eat low sodium at Five Guys?

First of all, we need to understand that eating out at restaurants is probably one of the least healthy choices we can make. Especially on a new diet. However, it is unavoidable. Now a days, with the internet, apps, nutrition calculators, and nutritional menus, we can...

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